How To Lose Stomach Fat

If you have unwanted stomach fat and what to lose it all, you will be glad to know that belly fat is the first fat you’ll lose when you start your diet and exercise program. Statistics report that ninety-nine percent of people who lose weight will lose it in their stomach first. And I am also glad to report, the bigger the stomach the more you will lose. Having said that, let’s begin learning the best ways on how to lose stomach fat.
How to lose stomach fat is not written in a book you can pick up with numbered instructions. Although there are many books out there with various ways to help you, there are no rules set in stone to go by. You’ll have to find the method that works best for you and your schedule when it comes to dieting and exercising.
According to the American Journal of Clinical Nutrition faster results were obtained when you eat a controlled diet that includes whole grain foods. Plan your diet to include five servings of fruit a day, three servings of low fat dairy, two servings of lean meat, fish or poultry. You’ll lose faster and get better results. How to lose stomach fat is practicing a controlled diet plan on a daily bais. There is no magical cure when finding ways on how to lose stomach fat.
Teaching yourself how to lose stomach fat takes practice and a change in your eating habits. You will find making that change will not only benefit the lose of stomach fat, it will benefit your whole body. Stomach fat plays more havoc on your heart that having fat elsewhere. Teaching yourself how to lose stomach fat will also teach you how to be a healthier person.
Exercise is an important factor as well when you are learning how to lose stomach fat. You may not get the abs you want when you first begin because the stomach fat will have to be lost first. But, you will be able to see better ab results afterwards. If you are used to having little activity in your life, start off slow and work up to at least one hour of exercise a day. This will help in getting rid of your stomach fat. Exercise doesn’t have to be like a dreaded chore. There are many exercise programs, you will definitely find one. Exercise can be fun. Start off by walking, enjoy the scenery and get in touch with nature. Losing stomach fat takes more than just dieting. Dieting and exercise go hand in hand when you learn how to lose stomach fat.
Don’t be fooled by diet pills or any other kind of magical drug advertised for weight loss. The real cure for losing stomach fat is eating healthier foods and becoming more active. Not only when you do this will you see faster results, this will be a regimen that you can do for life.

5 Fashion Tips to Flawlessly Accessorize Any Outfit

You may know how to properly outfit your body to flatter your best features and body type but you still might not feel “put together” if you skip out on accessories. After all, an outfit is just an outfit without the right accessories! If you want to look like the chic ladies you admire, but aren’t sure where to begin, use these tips to help you learn how to accessorize properly.

#1. Jewelry Is Not the Only Accessory
Sure, jewelry is an easy way to use accessories to create the look you want. However, it’s not the only area of accessories you should consider trying. You can completely change the vibe of clothing by using the power of a handbag or shoes. Think about it. If you’re wearing jeans, sporting tennis shoes and carrying a simple cloth purse, your look will be totally casual. However, if you take those same jeans and add fashion forward high heels and a crocodile skin designer handbag, your look totally changes.

#2. Don’t Over Do it on the Accessories
The worst way to accessorize is to completely overdo it. While the current trends encourage a multitude of bangles, layer upon layer of necklaces and dangling earrings, it’s important to not go overboard. If you like accessorizing with the trendy layers of jewelry, be sure you stick with one main layering area. For example, never wear twenty bangles along with six necklaces. Choose either the necklaces or the bracelets and skip wearing bold jewelry on any other area of your body while experimenting with this specific trend. A good rule of thumb is to accessorize all you’d like and then before going out, remove at least one item. This will always keep you from overdoing it and help you avoid looking trashy!

#3. Inexpensive Jewelry Saves The Day – No One Will Know
While it’s not everything, there is great ease in accessorizing with jewelry. You can start with a blank canvas, like your favorite Little Black Dress, and make it into anything you want, by adding a trendy earring, belt or bracelet. Lots of women hesitate to use jewelry as their main accessories because it’s so expensive. However, even celebrities like Jennifer Lopez wear fake jewels so don’t be shy about using faux gold, silver or jewels to dress up your outfit. Just be sure you buy higher quality faux jewelry if you want it to last a while. The really cheap stuff usually tarnishes quickly. You can find very inexpensive items at stores like Claire’s or Forever 21.

#4. Use Your Jacket
Most fashion experts agree an outfit is not usually complete without a jacket. Even in the not so cold months, they recommend you wear a jacket, sweater or scarf of some sort to complete your look. So, be brave and experiment with what looks best on you. Remember, jackets that highlight the smallest part of your waist are always a great choice for any body type.

#5. All The Fashion Extras To Try
If you’re one of the ladies who like to take their style to the next level, you might be interested in accessorizing with a special hat or trendy glasses. Hats and glasses can be excellent ways to bring your personality into your attire. Just be careful if you’re wearing a bold hat or trendy glasses to allow the piece you choose to be highlighted and never drown it out or try to allow another accessory to compete for the attention it deserves.

Wedding Jewelry

Your wedding day is your special day and must receive the attention it deserves. Selecting your wedding jewelry with care is important for that perfectly gorgeous look you desire.

We offer you here a few tips to help you choose the right wedding jewelry for your great day!

Choosing your Wedding Jewelry

Wedding jewelry is not simply a ring or a bracelet or a chain but an assortment of bangles, bracelets, chokers, necklaces, rings and so on.

So you need to be careful what you select to wear on your wedding day and not do a hurried shopping for your jewelry. Before you choose your wedding jewelry you need to keep a few things in mind.

• The jewelry you wear on your wedding day should complement the person that you are. Some of us prefer heavy gaudy ornaments but often that does not go with our personality. 

• Select your wedding jewelry to match your dress. Necklaces go very well with a wide or a V-shaped neckline. However, some wedding dresses do not need a necklace. In that case it would be best not to wear one since that could spoil the unique effect of your dress.

• The kind of jewelry you wear on your wedding day must go with your wedding theme. For a formal wedding theme you will be expected to wear heavy gold ornaments. The modern casual themes call for light and elegant jewelry. The country and culture you belong to often influence the kind of jewelry that you wear for your wedding. For example, the wedding jewelry in most Asian cultures is heavy and elaborate.

• You could work your family jewels into your own bridal look for that added effect. So try and match the heavy gold necklace or the elegant pearl bracelet with other accessories that you wear.

• There should be a harmony in all the different pieces of ornaments you wear on your special day. Harmonize the colors of your wedding jewelry with the color of the dress that you wear.

• Your earrings form a very important part of your wedding jewelry. Choose a small ear stud or a simple piece of earring with an elaborate neck piece. Remember that your earrings must also match the neckline of your dress.

• Select your wedding jewelry with care and thought. You may not want to lock them away in your jewelry box after your wedding day but wear it for other different occasions too. So, make a smart choice and select pieces that you can wear through the years to come. Deciding on a simple but sophisticated bridal jewellery would be a wise option.

Another great option that has been amazingly taking over the market are hair rhinestones. These beautiful, classy rhinestones are ironed on your hair and stay for hours giving you the sparkly classy touch to a perfect hair do. 

So choose your wedding jewelry to suit your complexion, dress and attitude. You can opt for a complete classic or contemporary wedding jewelry style or even maintain a balance between the two. Customize your style to your preference; after all it is your wedding day.

Publications: Febstore

Beauty Tips for On-the-Go Girls

Time is really precious now-a-days. People are always in a hurry, handling hectic schedules and facing everyday issues. But this doesn't mean that a girl should be careless when it comes to her appearance as she should try to look impeccably whether she's going on a shopping spree, to work or on a night out with her friends. And we're not talking about the entire makeup process, but more about quick saving beauty tips for on-the-go girls.
Those annoying buzzing sounds of the alarm clock are announcing a new busy day. For some of us, getting up early in the morning can be a challenge that sometimes transforms itself into a real time trial. 'If I stay in bed just 5 more minutes, I will be late, and I will not have enough time to get my makeup done right and do that beautiful hairstyle I saw in a magazine!' Yet, those 5 minutes seem to be refreshing. So, does this mean that we have to sacrifice our looks over tardiness? Not necessarily. With some quick beauty tips for on-the-go-girls you'll start your day without grumblings and looking flawless and radiant.


• On your marks...get set...GO!...because in a hurry is like you were running in a competition. Still, regardless of the situation, a girl should always have at hand tricks that can save her, whether is her hair, makeup or skin care routine. Cleansing is good as long as you don't abuse. Cleansing your skin in the morning can be really refreshing, yet unnecessary since you don't have to remove all that dirt and those free radicals that affect the skin throughout the day. Well, this, of course, if you cleanse it the night before. Therefore, you can save yourself a few minutes by splashing lukewarm water or generously spray some thermal water.

• Moisturizer? Check. Foundation? Check. SPF? Check. These are three crucial steps in the entire beauty routine representing the base of your makeup. Therefore, skipping them wouldn't be such a good idea. However, those days are long gone as now we have tinted moisturizers. What's a tinted moisturizer? Well, it's a magic product that evens out your skin tone and hides flaws just like your foundation, but in the same time it nourishes the skin and offers sun protection.
• When waking up with a tired look and wishing to instantly bring some luminosity and radiance on you face, imagine that with just one swirl of the brush you can brighten up your skin. Use a bigger brush and apply an illuminating powder on the cheekbones, temples, under the eyebrows and on the chin. Instant glow and light-catching gleam! When time doesn't allow you to, you can wear it alone but also over foundation.

• It is the best undercover agent ever that can save you even from the most dangerous and disastrous situations. We're talking, of course, about the already famous concealer. When sleepless nights give you those panda eyes, a great concealer can make wonders. It takes a few seconds to apply it. Keep in mind that a creamy texture doesn't emphasize fine lines and wrinkles, yet it manages to cover dark circles.

• Now, if you don't have a problematic skin that requires too much makeup in order to camouflage unwanted imperfections, there is one product that can upgrade your appearance in no time: red lipstick. Too bold you say? Not at all. Choose one to suit your skin complexion, with a matte texture or a glossy finish, and get ready to add some drama to your look! Fabulous and head-turner not just for evening events but also for a casual look.
• Bad hair days. Yes, we all have experienced these terrible moments at least once in our lifetime. However, you don't need a stylist in these critical situations. Just invest smartly in some styling tools such as hot rollers or a curling iron. Besides, a hair accessory, like a pretty headband or a stylish hat will help you get through a bad hair day with the smile upon your face.

• There are numerous things that you can do in order to look fresh and beautiful throughout the entire day regardless of the occasion. For example, it will only take a few minutes to get a chic ballerina bun or a simple classic ponytail.

• Don't have time to wash your hair too often? Don't worry as there is a saving solution even for the worst of the bad hair days: dry shampoo. A dry shampoo is a powder that comes in a spray can or in a plastic container with an attached hairbrush. This is a very effective product as it absorbs oil and dirt in your hair, cleaning it and refreshing it in an instant. This type of shampoo has different shades, so it matches or blends with your own hair color.

Clothing and Posture

Many models spend so long worrying about their makeup that they forget that presentation is one of the most important aspects of beauty. You don't always have to be the most beautiful girl in the crowd, but if you carry yourself well and dress to suit your body type chances are you'll be the one that everyone notices.
Clothing and posture are two more ways in which you can make the most of what you have. Take a good look at the actresses in the entertainment pages of your magazines. Not all of them are classically beautiful, but they all have a presence about them, a quality that comes from the way they dress and the way they hold themselves tall, upright and elegant.
Dress for your Body Type
Here's a list of typical body complaints, together with the clothing tips that can hide them from view. Sometimes you should make the most of your assets and sometimes you should hide them away, but you should always have the confidence to step outside and feel beautiful!
Larger Bodies
Always bet on black. Darker clothing reduces the appearance of folds and bumps in the fabric, and has a wonderfully slimming effect on your body. Those of you with larger physiques should avoid tight clothing and definitely steer clear of loud prints.
Try to always wear properly fitted clothing. Loose, baggy tops and pants just draw attention to your worst angles. Wear fitted shirts with vertical stripes to show off your curves the right way!
Small Bust
A padded bra is not the only way to give yourself a fuller bust. Try wearing fitted shirts with features like pockets or other details at the bustline. Make sure the neckline is not too low though. Another good tip? Layer up. By wearing a tanktop under your shirt you will make your bust appear much fuller.
Large Bust
Again, your bra is very important. By wearing one that is too small you bring attention to your large breasts rather than making them appear smaller. As for clothing steer clear of tight-fitting tops and shirts with loud prints. Longer sleeves and a high neckline will take attention away from your chest and on to your arms and face.
Large Hips
If you're a little wide around the middle then don't worry because there are plenty of things you can do too. Wearing tight fitting trousers will only accentuate the difference in width between your hips and your legs, so use a bootcut leg that drops straight down from your hips.
Buy pants without pockets or details around the hipline. Pleats are your absolute worst enemy. As for colors make sure never to buy patterns - instead stick to dark, solid colors on the bottom with perhaps some lighter colors.
Short Bodies
A short shirt can make your legs appear longer while wearing similar colors across your outfit will eliminate the color boundaries that can make you appear shorter. Avoid overly detailed patterns and be sure to buy well fitted clothes. If you're drowning in your outfit it just makes you look smaller.
Tall Bodies
Exactly opposite to shorter women! If you're tall then you should use horizontal stripes, plus sharp color boundaries between your top and bottom to make you appear more petite. Long shirts and knee-high boots will shrink your legs too.
Improve your Posture
Posture is something we don't really think about that much, but subconsciously we judge others on how they carry themselves. A person who carries themselves tall and confident commands so much more attention and respect - just look at the elegant posture of your favorite celebrities.
Slouching does not just just affect the impression that others have of you though, it can also have an impact on your health. Many back problems source from your back, and often this is the trigger for finally sorting out posture problems. Now is your chance to prevent those problems before they even start!
Practicing Yoga and Pilates will create a self awareness of your posture - you will actually feel yourself standing upright more and it will help you to develop flexibility and a strong core. There are also many posture belts and underwear devices that can help, if you find it difficult to fit Yoga into your schedule.
Outside of the gym classes make sure you have a good chair at home and at work. Slouching is your worst enemy. Also, when you sit down be sure to always plant your butt right in the back of the chair. This simple action forces you to sit elegantly and is a great tip for interviews too!
So stand tall, it's an instant beauty tip!

Hair Beauty Tips

Dull Hair

Four solutions to make your hair shiny, just like after leaving the hairdresser!

1. Heat half a cup of olive oil and leave it on your hair for 15 minutes, then rinse.
2. Mix in baking soda with your shampoo.
3. Shampoo, then rinse your hair with beer. It really works!
4. Brew some coffee and let it cool, then apply to dry hair and leave for 20 mins. Rinse with warm water.
Carrots and beauty tips


Oily Hair
Two ideas for making your hair less oily.
1. Boil and mash up some carrots, leave on your hair for 15 minutes.
2. Here's an old favorite - dishwasher detergent.
Dry Hair
Massaging your hair with mayonnaise, olive oil or almond oil will bring moisture back. Leave it on for 10 minutes then wash it as usual.

Classic Hair Looks with a Modern Twist

As Head & Shoulders become set to celebrate their 50th birthday, we have a great video that profiles three of the most iconic hair trends over recent decades.
From Audrey Hepburn's iconic Breakfast at Tiffany's bun, the 80's pump-up perm to the glossy, regal Middleton sister waves, there are a select few beauty looks that have stood the test of time.
This video shows how you can create these classic looks with minimal damage to you hair and scalp and adapting the looks with their each, individual modern twist.
Just make sure you have some hairspray, a brush, bobbles and hair grips to hand.
Happy experimenting!