Monday, April 9, 2012

3 Basic Nail Care Tips For Healthy Nails

Keep your nails strong, healthy and beautiful with these nail care tips.

The most important aspect in maintaining good looking nails is to protect them from damage. Fortunately, there are numerous ways for us to do this. One is to avoid submerging our nails in water for a long period. This can be very damaging as too much moisture can weaken the nails. The effect is splitting, breaking, and peeling nails due to overexposure to water.

Protect your nails from harsh chemicals as well. Most of the commercial products that we use contain chemicals that may be damaging to our nails. If possible, use only acetone-free nail polish removers as they are milder compared to acetone-based ones. But then again, limit your usage of nail polish remover as they can still dry out your nails.

Never use your nails as tools in opening containers, bottles, and cans. Avoid the habit of opening letters using your nails, too. Avoid scraping things off or prying things open with your nails. There are corresponding tools designed to do such things.

To make your nails a little more resistant to water, wear nail polish or a clear nail hardener. Nail polish application does play an important role in proper nail care. It not only acts as a fashion style and accessory but it also aids in providing a protective layer for your nails. You can settle with clear nail polish if you prefer the natural look. Go for chic colored nail polish or eye-catching nail art if you want your nails to be more noticeable.

But whichever you choose, there are some things that you should still consider. You still need to prepare your nail plate prior to polish application. Clean, trim, file and buff your nails to create a clean and smooth surface. Apply a base coat so the polish won’t stain your nails. Both base coat and top coat will lengthen the life of the polish on your nails, which means lengthening the days before your subject them to the harsh chemicals contained in nail polish remover.

In general, you should not subject your nails to manicure and pedicure more than once a week.

To protect your nails from water, wear gloves when washing dishes, gardening, and doing other house chores. Use gloves as well when using bleach, solvents, and other cleaning products. Also, limit the amount of time that your hands are immersed in water. When removing nail polish, soak them in nail polish remover only in a few minutes.

Eat a healthy diet and go for foods rich in calcium and protein as they can help promote healthy and strong nails. Biotin, a substance in most dietary supplements, and Vitamin E contribute to healthy nails and hair as well. To keep the proper blood flow in your fingers, massage your nails with hand cream. Also, keep your nails at a considerable length to prevent getting caught and breaking.

Publications: Febstore

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